The Saddest Khajiit by DarrenGeers
- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Never not reblog
Tumblr got anxiety advice. Fuck yeah.
Read this earlier, and it helped me a lot tonight.
don’t be a little shit to me on tinder
my mom bought this thing for my neck and it’s called “Happy Neck”
i have some handcuffs… i think you know what i’m thinking.
we’re going to arrest every single furry. every single last one of them
if anyone ever asks me what tumblr is i’m gonna show them this video and just walk away
GOD ITS 5AM AND IM TRYING TO HOLD IN MY LAUGHTER FUCK
OH MY GOD
remember that time Paris Hilton made fun oh herself on Supernatural
this actually happened
ha im a piece of trash
As someone who cares deeply about the environment, I am obligated to pick you up.
Is seven okay?
you smooth fucker
Harry a la Dr. Frank-n-Furter