panic/anxiety attack

vye-leviathan:

pushed-too-far:

chris-sid:

jaspinder:

  • breath in for 4 seconds
  • hold your breath for 7 seconds
  • exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.

Never not reblog

Tumblr got anxiety advice. Fuck yeah.

Read this earlier, and it helped me a lot tonight.

sleepingwiththesea:

don’t be a little shit to me on tinder

ridge:

image

my mom bought this thing for my neck and it’s called “Happy Neck”

image

i’m happy

britmitch:

pureinsamity:

i have some handcuffs… i think you know what i’m thinking.

we’re going to arrest every single furry. every single last one of them

britmitch:

pureinsamity:

i have some handcuffs… i think you know what i’m thinking.

we’re going to arrest every single furry. every single last one of them

itsninjam:

tedmosbyisnotajerk:

if anyone ever asks me what tumblr is i’m gonna show them this video and just walk away

GOD ITS 5AM AND IM TRYING TO HOLD IN MY LAUGHTER FUCK

smile-and-press-on:

remember that time Paris Hilton made fun oh herself on Supernatural

like

this actually happened

5herlockholme5:

thepainofthefeels:

5herlockholme5:

ha im a piece of trash

As someone who cares deeply about the environment, I am obligated to pick you up.
Is seven okay?

you smooth fucker

radsturbate:

how the soft grinch☯ stole christmas